How to Prepare Any-night-of-the-week My Garlic Butter Scallops and fish medley, green beans & Mash 💚

My Garlic Butter Scallops and fish medley, green beans & Mash 💚. Beautifully seared scallops paired with an easy, healthy green beans recipe make for a winning heart-healthy Dietary guidelines in the United States encourage adults to eat eight ounces of a variety of fish and seafood each week. Garlicky corn and green beans make for a crisp summer side dish. Fresh green beans and carrots are sauteed with mushrooms and onions, in a host of savory spices.

Dry scallops are milky and creamy white in color, sometimes with a slight pale yellow or pink tint. They are soft to the touch and the surface does not. Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce.

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, my garlic butter scallops and fish medley, green beans & mash 💚. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Beautifully seared scallops paired with an easy, healthy green beans recipe make for a winning heart-healthy Dietary guidelines in the United States encourage adults to eat eight ounces of a variety of fish and seafood each week. Garlicky corn and green beans make for a crisp summer side dish. Fresh green beans and carrots are sauteed with mushrooms and onions, in a host of savory spices.

My Garlic Butter Scallops and fish medley, green beans & Mash 💚 is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it's quick, it tastes delicious. They are fine and they look fantastic. My Garlic Butter Scallops and fish medley, green beans & Mash 💚 is something that I've loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have my garlic butter scallops and fish medley, green beans & mash 💚 using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make My Garlic Butter Scallops and fish medley, green beans & Mash 💚:

1. {Prepare 8 of Scallops.
2. {Get 1 cup of cooked and thawed mixed fish (prawns, squid, mussels).
3. {Get 3 of Garlic cloves crushed.
4. {Take 1 tbls of Butter.
5. {Get 5 of medium potatoes boiled and mashed in Butter.
6. {Prepare 1 tbls of fresh Parsley for the mash.
7. {Take 1 cup of green beans.
8. {Make ready 1 tbls of Lemon juice.
9. {Get 1 cup of water.
10. {Make ready 1 of good pinch Salt.

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Instructions to make My Garlic Butter Scallops and fish medley, green beans & Mash 💚:

1. Add the potatoes to boil in a saucepan. Add the Green beans to a little water with salt and lemon juice..
2. Add the Garlic Butter to the frying pan and heat up but not boil. Add the Scallops and fry on one side for 2 minutes add more butter and spoon the hot butter baste over the scallops while frying then fry on the other Side. Cook on both sides until cooked through..
3. Add the mixed cooked fish to the pan and fry for 1 minute to heat up.
4. Add the parsley to the mashed potato and mix in. Plate up the mashed potato, strained green beans, and then the fish and pour some butter left on the pan over the scallops..
5. Plate the mashed potato and veg, then add the Scallops and the mixed fish. Serve Hot.

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