Steps to Make Any-night-of-the-week Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce..

Hey everyone, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. {Prepare 1 can of crushed tomatoes.
2. {Get 2 tbsp of fresh basil.
3. {Prepare 2 tbsp of balsamic vinegar.
4. {Take 1 clove of garlic crushed.
5. {Prepare 1 of chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
6. {Make ready 1 large of eggplant.
7. {Prepare 1 cup of Fat free mozzarella cheese.
8. {Prepare 1 cup of 2% mozzarella cheese.
9. {Get 4 oz of fat free ricotta.
10. {Prepare 1 cup of Italian bread crumbs.
11. {Take 3 of egg whites (approx).
12. {Prepare 1 cup of fresh baby spinach.
13. {Prepare 1 cup of chopped mushrooms.

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F..
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
3. dredge eggplant into egg whites then toss into bread crumbs..
4. line eggplant slices flat on pan covered with foil and Pam..
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil..
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
7. combine all 3 cheeses in a separate bowl..
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
9. cover with foil from earlier and bake for 30 minutes..

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