Steps to Make Super Quick Homemade Kale and spinach stir fry with chicken - cook 20min keto

Kale and spinach stir fry with chicken - cook 20min keto. Fresh kale, chicken breast, sesame and chia seeds and spinach. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit.

However, this meal is not meant to be overburdened with too many ingredients that is why I used only Salt and black. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! The stir fry sauce is so versatile that you can use it with any meat and/or The actual stir-frying process goes very quickly, so prepare all of the ingredients and sauce before you begin cooking.

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Fresh kale, chicken breast, sesame and chia seeds and spinach. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit.

To get started with this recipe, we have to first prepare a few components. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:

1. {Prepare 20 g of chicken (roughly just small portion of meat, one chicken breast size should be ok).
2. {Make ready of Soy sauce light and dark 2tps each.
3. {Make ready of Corn flour enough to make a light mix 5-8g.
4. {Take of Kale chopped - a plate full.
5. {Prepare of Spinach 1 half bagful.
6. {Take of Salt.
7. {Take of Olive oil to fry.

Heat a large skillet over high. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.

Steps to make Kale and spinach stir fry with chicken - cook 20min keto:

1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
2. Lightly fry the chicken and in the kale.
3. Once it is soft, quickly put the spinach and taste just gorgeous !.

Melt the rest of the butter in the same frying pan. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. An easy chicken stir-fry with eggplant, zucchini, mushroom and spinach. Dice the chicken and season with olive oil, garlic, lemon juice, salt and pepper. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner.

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