How to Make Quick Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Vegan Red Lentil Sweet Potato StewFor The Love of Food. This vegan potato and carrot stew with fresh tarragon is one of my favorite recipes! I learned it from my mother.

Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery. Packed full of flavor and very healthy!

Hey everyone, it's Jim, welcome to our recipe page. Today, we're going to make a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most favored of recent trending foods on earth. It's easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I have loved my whole life. They're nice and they look fantastic.

Vegan Red Lentil Sweet Potato StewFor The Love of Food. This vegan potato and carrot stew with fresh tarragon is one of my favorite recipes! I learned it from my mother.

To begin with this particular recipe, we have to prepare a few components. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

1. {Prepare 1.5 tbsp of olive oil.
2. {Take 1 of medium-large onion, peeled and chopped.
3. {Take 4 cloves of garlic, peeled and crushed.
4. {Make ready 2 sticks of celery, chopped.
5. {Take 1/2 tsp of ground cumin.
6. {Get 1/2 tsp of ground cinnamon.
7. {Prepare 1/2 tsp of ground turmeric.
8. {Take 1 tbsp of apple cider vinegar.
9. {Get 500-700 ml of vegan stock.
10. {Prepare 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. {Prepare 1/4 of cup/ handful chopped dried apricots.
12. {Make ready of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. {Make ready of Juice of 1/2 lemon + zest.
14. {Get A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. {Make ready of Salt and pepper.

It is packed full of orange vegetables which are full of vitamins and nutrients! I think that it is very important to The base of the soup are three of my favorite orange vegetables: sweet potatoes, butternut squash and carrots. Sweet potatoes are hands down my favorite veggie. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate.

Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes.

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