Recipe of Ultimate Spinach Zucchini Muthia

Spinach Zucchini Muthia. Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The flour is mixed with zucchini, spices, oil and yogurt and shaped into logs and steamed. Grated vegetable and yogurt tends to make dough softer when kept for long time which tends to make it hard to shape muthia for steaming.

Squeeze out water from zucchini and onion. Mix all ingredients for the muthia without any water. Muthias are a healthy, nutritious and wholesome gujarathi tea time snack.

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, spinach zucchini muthia. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Spinach Zucchini Muthia is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It's simple, it is fast, it tastes delicious. They are fine and they look wonderful. Spinach Zucchini Muthia is something which I have loved my whole life.

Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The flour is mixed with zucchini, spices, oil and yogurt and shaped into logs and steamed. Grated vegetable and yogurt tends to make dough softer when kept for long time which tends to make it hard to shape muthia for steaming.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spinach Zucchini Muthia:

1. {Prepare 1 cups of Zucchini Grated.
2. {Take 1 1/2 Cup of Spinach leaves, washed and chopped.
3. {Take 3/4 cup of Whole wheat flour (Chapati atta).
4. {Prepare 1/2 cup of Besan (gram flour) bengal flour.
5. {Make ready 1/2 cup of Sorghum flour (Jowar atta).
6. {Get 1/2 tsp of Red chilli powder.
7. {Make ready 1/2 tsp of Turmeric powder.
8. {Take 1/4 teaspoon of Hing (Asafoetida).
9. {Make ready 1 tsp of Garam masala.
10. {Make ready 1 tsp of Coriander powder.
11. {Get 1/4 tsp of Baking soda.
12. {Make ready 3 tsp of Oil.
13. {Prepare 1/2 tsp of Cumin seeds.
14. {Make ready 1/4 cup of Yogurt, plain.
15. {Make ready 1/2 tsp of Fennel seeds.
16. {Prepare 2 tsp of Salt.
17. {Make ready 1 tsp of Sugar.
18. {Make ready 1 tsp of Ginger paste or freshly grated or crushed.
19. {Take 1 tbsp of Garlic paste or freshly crushed.
20. {Make ready 1 tsp of Green chilies chopped finely.
21. {Make ready 3 tbsp of Cilantro or coriander leaves chopped finely.
22. {Take 1 tsp of Lemon juice.
23. {Make ready 2 tbsp of Sesame seeds.
24. {Take of For Tempering.
25. {Make ready 2 tbsp of oil.
26. {Get 2 tsp of white sesame seeds.
27. {Make ready 1 tsp of mustard seeds.
28. {Get of few slits of green chillis.
29. {Take pinch of Hing (asafoetida).

These zucchini muthia are spiced, steamed dumplings which are then sautéed with fresh coconut. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Heat olive oil in a large skillet over medium heat.

Instructions to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
3. Heat a steamer on the gas with enough water to last 40 mins..
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
7. Sprinkle some fresh coriander over and serve with hot cup of tea..

Add zucchini and garlic to the hot oil. Bring to a boil over high heat (leave spinach until the end). Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. The spinach and zucchini crustless quiche is easy to prepare and only needs a handful of ingredients. Most likely you would have all of them in your pantry.

So that is going to wrap it up with this exceptional food spinach zucchini muthia recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!