Recipe of Speedy low fat lamb goulash

low fat lamb goulash. This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat. Dust lamb in flour, shaking off excess.

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Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a special dish, low fat lamb goulash. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat. Dust lamb in flour, shaking off excess.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low fat lamb goulash:

1. {Make ready 1 tsp of olive oil, extra virgin.
2. {Make ready 3 of red onions chopped.
3. {Get 3 of garlic cloves chopped finely.
4. {Make ready 650 grams of diced lamb shoulder.
5. {Make ready 1 tbsp of plain flour heaped.
6. {Take 3 tsp of paprika (I substituted one of them by smoked paprika).
7. {Take 1 pinch of salt.
8. {Prepare 1 pinch of freshly ground pepper.
9. {Take 3 pints of lamb or meat stock.
10. {Take 3 of celery sticks.
11. {Get 300 grams of small closed cup mushrooms.
12. {Make ready 3 tbsp of tomato puree.
13. {Get 15 grams of dry mushrooms.
14. {Get 600 grams of new potatoes chopped.
15. {Take 1 tsp of dried herbs. parsley. thyme..

This rich and creamy dish will make everyone around think that you've fallen off your diet, it's so indulgent! Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Combine remaining ingredients, except noodles, in large bowl; mix well.

Steps to make low fat lamb goulash:

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

A classic Hungarian Goulash with melt-in-your mouth, tender beef, slowly cooked in an incredibly rich broth. Tasty, comforting and perfect for the whole family! Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! What's New and Beneficial about Lamb. When you hear the word "goulash," there's a chance you envision something a little different than a pot loaded with ground beef and macaroni.

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